Little tweaks wellness
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Creag na h-iolaire
A different approach to health and wellness
Providing wellness in the most unique and tranquil locations to truly nourish you
Helping you restore
your energy
About the retreat
A programme of mindfulness and healthy eating in a tranquil and luxury Scottish Highland hideaway, Creag na h-iolaire, that will help you reconnect with nature and yourself. You will enjoy meditation, alongside breathwork, journaling and a mindful nature walk to relax and unwind.
The menu, designed by our mindful chef, will offer a balance of nutritious, locally sourced meals for lunch and dinner and a selection of our favourite natural juices and wines.
You will leave our retreat feeling stronger, calmer, relaxed, refreshed and recharged.
Laura Reilly
“When I first came across Creag na h-iolaire in the highlands, I instantly wanted Little Tweaks to be part of it. What a stunning location alone, then the incredible architectural design of the house and the access to the wilds of the highlands, including the loch.
My focus is to provide a retreat like no other; here for those looking to unwind, rest and find their calm.”
Laura Reilly, your mindfulness teacher and the founder of Little Tweaks, a wellbeing company driving connection through micro moments, be it through meditation, gratitude, empathy, movement, journaling, laughter, exercise;
it's in the Little Tweaks.
YOUR HOST
The venue
Creag na h-iolaire (Scot’s Gaelic for: rock of the eagle, or the eyrie) is overlooking beautiful Loch Shieldaig. Uninterrupted views take in Loch Torridon to the north-west and the Torridon mountains to the north-east.
The house was designed by award winning architects Dualchas of the Isle of Skye. Created for guests to experience the wildness of the Highlands, whilst relaxing with complete comfort and warmth within this unique modern venue. The open plan space offers unparalleled sanctuary with astonishing views; breathe in the great outdoors, whilst gazing at the mountains and out to sea, observe the plentiful wildlife of the loch and surrounds, as you take your mindful walk - finding your calm within the setting.
If you are seeking solace, Creag na h-iolaire will provide a unique haven for relaxation and recovery through mindfulness.
You will walk away with it’s tranquility inside you.
The retreat schedule
Subject to variation. All activities are optional.
26th and 27th October
Morning
9.30am Arrive - Welcome juices and Mindfulness Talk
9.45am Meditation and breathwork suitable for all levels, including beginners
10.30am Write to heal and sensory foraging with NEOM
11am Dream Big workshop - manifest your future with us
11.30am Mindful walk or rest at the firepit or by the lake with our carefully selected mindful library
12pm Nourishing plant based feast with snacks, juices and natural wines
Take home a Little Tweak with a NEOM goodie bag
The retreat schedule
Subject to variation. All activities are optional.
26th and 27th October
Afternoon
2.30pm Arrive - Welcome juices & Mindfulness Talk
2.45pm Dream Big workshop - manifest your future with us
Followed by a mindful walk or rest at the firepit or by the lake with our carefully selected mindful library
3.45am Meditation and breathwork suitable for all levels, including beginners
4.30pm Write to heal and sensory foraging with NEOM
5pm Nourishing plant based feast with snacks, juices and natural wines
Take home a Little Tweak with a NEOM goodie bag
Booking
For more information and
to book, email:
Or simply secure your spot by tapping on the ‘book now’ button below.
We bring together
Mind
Body
Spiritual health
Learn to let go with meditation, breathwork and writing to heal.
Nourish your body with a nutritious, locally sourced, seasonal lunch or dinner, alongside natural juices and wines.
Go on a mindful walk down to the loch or in the hills behind the house and connect with nature.
Our clients
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What our clients say
“As a busy mother and business founder Laura’s “little tweaks” lift my spirits every morning and have helped me stop and appreciate the moments we all too often rush past and miss! I love her practical approach to mindfullness and look forward to them every day!”
- Claire Mills, Founder of wellness company Core London
“Laura’s sessions allow you to immerse yourself in mindfulness, learning little tools to take into everyday life.”
- Kirsty Raper, founder of Rebuildagram and Reels Rockstars
“Her sessions are always calming and relaxing, leaving you with something to think about and apply when you get home. Always calm and reflective, Laura has great advice about the simple and the challenging things in life . She has a way of helping you take a moment to yourself and just breath.”
- Nolo Masemola
Ethics and Compliance Manager at GSK
