Try these fun and creative activities – see the immediate and long term benefits of practising mindfulness and share your success stories on our social media platforms – we’d love to see your photos and videos @little_tweaks!
Download your mindful printables
The Powerful Parachute
A step-by-step video on how to create a mindful Powerful Parachute - have fun releasing and chasing your parachute!
Sometimes our thoughts and feelings can get stuck on things we can't control, stopping us in our tracks. In this craft activity, children are encouraged to think, sort and discuss things that they feel are in their control and those they feel are not.
Separating the things we can control from those we can't, empowers us to focus on the positives! We then become capable of identifying things we can't control; helping us accept and overcome them, so we can keep moving forward.
For helpful printouts that work alongside this activity, please click on the link to download the activity sheets.
We hope you have fun!
Self-affirmation Spinners
A step-by-step video on how to create a mindful Self-Affirmation Spinner - have fun spinning your self-affirmations!
In this craft activity, children are encouraged to think of and rehearse positive statements about themselves. With practise, these self-affirmations can become part of their inner voice and belief system!
For helpful printouts that work alongside this activity, please click on the link below. Enjoy!